SPECIFICATION:
- SIZE: 153CM(L) X 140CM(W) X 177CM(H)
- WEIGHT: 214KG
PLATE LOADED EQUIPMENT, RELAX SERIES
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WIDE CHEST PRESS (PLATE LOADED)
WHAT IS PLATE LOADED WIDE CHEST PRESS
Plate-loaded wide chest press is a machine where weights are loaded onto a bar, and the user pushes the bar by extending their arms, targeting the chest, shoulders, and triceps. The wider grip on this exercise emphasizes the outer pectoral muscles, contributing to a broader chest.
BENEFITS OF PLATE LOADED WIDE CHEST PRESS
- Targeted Outer Chest Development:
The wider grip on the plate-loaded wide chest press emphasizes the outer pectoral muscles, promoting a broader chest appearance.
- Iso-Lateral Movement:
The independent movement of each arm allows for balanced muscle development and can help address strength imbalances between sides.
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| Weight | 214 kg |
|---|---|
| Dimensions | 153 × 140 × 177 cm |
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