SPECIFICATION:
- SIZE: 166CM(L) X 186.4CM(W) X 105.4CM(H)
- WEIGHT: 219KG
PLATE LOADED EQUIPMENT, RELAX SERIES
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TRICEP EXTENSION (PLATE LOADED)
WHAT IS PLATE LOADED TRICEP EXTENSION
Plate-loaded tricep extension machine allows users to perform tricep extensions using weight plates. It offers a controlled and guided movement, targeting the triceps muscles in the back of the upper arm.
BENEFITS OF PLATE LOADED TRICEP EXTENSION
- Injury Prevention:
Strengthening the triceps through controlled extensions can help stabilize the elbow joint, reducing the risk of strains and other injuries.
- Muscle Growth and Strength:
By consistently using the machine with proper form and progressive overload, users can effectively build triceps muscle mass and increase strength.
- Safe and Efficient:
The machine’s design allows for a safe and efficient way to train the triceps, especially for those who may be new to weight training or have limitations in their range of motion.
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| Weight | 219 kg |
|---|---|
| Dimensions | 166 × 186.4 × 105.4 cm |
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