SPECIFICATION:
- SIZE: 97.2CM(L) X 151.7CM(W) X 181.5CM(H)
- WEIGHT: 181KG
- PLATE TYPE: METAL PLATE
- PLATE WEIGHT: 109KG
PIN LOADED EQUIPMENT, RELAX SERIES
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SEATED CHEST PRESS (PIN LOADED)
WHAT IS PIN LOADED SEATED CHEST PRESS
Pin-loaded seated chest press is an exercise where you sit on a machine and push a weight-loaded handle forward, working your chest muscles. The exercise primarily works the pectoralis major (chest) muscles, along with the triceps and anterior deltoids (front shoulders).
BENEFITS OF PIN LOADED SEATED CHEST PRESS
- Improved Pec Activation:
The split push variation can lead to better activation of the pectoralis major throughout the entire range of motion.
- Increased Muscle Fiber Recruitment:
The constant tension throughout the movement can lead to greater muscle fiber recruitment compared to some other pressing exercises.
- Reduced Joint Strain:
The split push can be a good option for those with shoulder issues, as it may allow for a more comfortable and controlled range of motion.
- Muscle Imbalance Correction:
The split push, being a unilateral exercise can help address and prevent muscle imbalances.
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| Weight | 181 kg |
|---|---|
| Dimensions | 97.2 × 151.7 × 181.5 cm |
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