| Weight | N/A |
|---|---|
| Dimensions | N/A |
| PILATES SERIES | PILATES CORE BED, CADILLAC TABLE, LADDER BARREL, STABILITY CHAIR, SPINE CORRECTOR |
GYM SANTUARY SERIES, PILATES
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PILATES SERIES
Price range: RM750.00 through RM4,050.00
WHAT IS PILATES
Pilates aid in performing controlled movements that build strength, flexibility, and body awareness, with a particular focus on core muscles.
BENEFITS OF PILATES
- Core Strength:
Pilates focuses on engaging and strengthening the core muscles, which are essential for stability, posture, and overall body control.
- Posture:
By strengthening core muscles and improving body awareness, Pilates helps align the body and improve posture, reducing strain on the spine and other joints.
- Flexibility and Balance:
Pilates exercises promote flexibility and range of motion, improving balance and coordination.
- Pain Relief:
Many individuals find that Pilates helps alleviate pain, especially in the lower back and other areas where muscle imbalances may be contributing to discomfort.
- Mental Well-being:
The mind-body connection fostered through Pilates can lead to stress relief and improved mental clarity.
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