SPECIFICATION:
- SIZE: 100CM (L)X 140CM(W) X 226CM(H)
- WEIGHT: 120KG
Chin and dip station allows you to perform both chin-ups and dips, two exercises that primarily target the upper body. It typically features a pull-up bar for chin-ups, dipping bars for dips
Chin-ups and dips are compound exercises that work multiple muscle groups simultaneously, leading to significant strength gains in the arms, shoulders, back, and chest.
By effectively targeting these major muscle groups, chin and dip stations contribute to muscle growth and definition.
Chin-ups, in particular, require a strong grip, and regular practice on a chin and dip station can significantly improve grip strength.
Strengthening the upper body through these exercises translates to improved performance in everyday activities and other sports.
Available on back-order
SPECIFICATION:
| Weight | 120 kg |
|---|---|
| Dimensions | 100 × 140 × 226 cm |
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