SPECIFICATION:
- SIZE: 147.3CM(L) X 134.5CM(W) X 144.7CM(H)
- WEIGHT: 210KG
GYM SANTUARY SERIES, PLATE LOADED EQUIPMENT
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STANDING ROW (PLATE LOADED)
WHAT IS PLATE LOADED STANDING ROW
Plate-loaded standing row machine allows users to perform standing rows using plate-loaded resistance. It is designed to target and strengthen the back and upper body muscles.
BENEFITS OF PLATE LOADED STANDING ROW
- Back Muscle Development:
The primary benefit is building a strong and muscular back. Plate-loaded standing rows target the lats, traps, rhomboids, and rear deltoids, leading to increased back strength and size.
- Core Engagement:
The standing position forces the core muscles (abs and lower back) to work to stabilize the body, improving core strength and stability.
- Functional Strength:
Engaging multiple muscle groups simultaneously (back, arms, core, legs) makes this a functional exercise that translates to improved performance in other activities.
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| Weight | 210 kg |
|---|---|
| Dimensions | 147.3 × 134.5 × 144.7 cm |
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