INCLINE SQUAT (PLATE LOADED)

WHAT IS PLATE LOADED INCLINE HACK SQUAT

Plate-loaded incline hack squat machine allows you to perform a hack squat exercise using weights, with the added benefit of an incline or angle to the platform. This design emphasizes quadriceps development while still engaging glutes and hamstrings, providing a safer and more controlled movement compared to free weight hack squats.

BENEFIT OF PLATE LOADED INCLINE HACK SQUAT

• Greater weight loading: Compared to machine-based hack squats, the plate loaded version allows you to progressively overload your muscles with heavier weights, leading to more significant strength and size gains.
• Adjustable range of motion: Unlike the fixed range of motion of some machines, you can adjust the starting and ending points of the movement on the plate loaded hack squat to customize the exercise to your individual needs and fitness level.
• Reduced risk of injury: The controlled environment of the machine helps to protect your lower back and knees, making it a safer alternative to free weight squats for beginners and lifters with existing injuries.