SPECIFICATION:
- SIZE: 154CM(L) X 120CM(W) X 205.5CM(H)
- WEIGHT: 255KG
- PLATE TYPE: METAL PLATE
- PLATE WEIGHT: 70KG
Pin-loaded high pull is a machine exercise targeting the upper back and shoulders. It involves a pulling motion where the machine guides the user through a squat-like stance, followed by an explosive upward movement, focusing on power generation from the legs and hips.
These machines allow users to focus on specific muscle groups, particularly the latissimus dorsi (lats), rhomboids, and trapezius in the back, as well as the biceps and forearms.
Strengthening back muscles, particularly the lats and rhomboids, can improve posture and reduce the risk of back pain.
Available on back-order
SPECIFICATION:
| Weight | 255 kg |
|---|---|
| Dimensions | 154 × 120 × 205.5 cm |
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