SPECIFICATIONS:
- SIZE: 130CM(L) X 150CM(W) X 165CM(H)
- WEIGHT: 75KG
BENCH, GYM SANTUARY SERIES
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INCLINE BENCH PRESS
USES OF INCLINE BENCH PRESS
Incline bench press involves using a bench that is angled upwards, typically between 30 and 45 degrees, to perform a bench press exercise. This variation targets the upper pectoral muscles and front deltoids more effectively than a flat bench press. The incline angle changes the movement plane and muscle recruitment patterns, making it a valuable exercise for building upper chest strength and size.
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| Weight | 75 kg |
|---|---|
| Dimensions | 130 × 150 × 165 cm |
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