SMITH CABLE CROSS ADVANCE

WHAT IS SMITH CABLE CROSS ADVANCE

Smith cable advance is a multi-functional fitness equipment that combines a Smith machine with a cable crossover system. It allows for a wide range of exercises, including those targeting the chest, back, shoulders, legs and arms, using both the guided barbell path of the Smith machine and the adjustable resistance of the cable system.

BENEFITS OF SMITH CABLE CROSS ADVANCE

• Increased Safety:

The guided path minimizes the risk of injury from accidental drops or balance issues, making it suitable for beginners or those recovering from injuries.
Enhanced Muscle Isolation:
The fixed path allows for more focused muscle engagement, making it easier to isolate specific muscle groups for targeted development.
Constant Tension:
Cables provide continuous tension

throughout the entire range of motion, which can lead to greater muscle activation and growth.

• Focus on specific goals:

If your goal is to build strength and muscle mass, the cable crossover is a great option. If you are focused on isolating specific muscles or need extra safety, the Smith machine is a good choice.