SPECIFICATION:
- SIZE: 158.3CM(L) X 100.4CM(W) X 222CM(H)
- WEIGHT: 232KG
- PLATE TYPE: METAL PLATE
- PLATE WEIGHT: 95KG + 95KG
MACHINE, RELAX SERIES
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SMALL CABLE CROSS
WHAT IS SMALL CABLE CROSS
Small cable cross is a compact version of a cable crossover machine, designed to fit into smaller spaces. These machines are similar to big cable cross in their function, allowing for a wide range of exercises, but are generally shorter and narrower. They typically feature adjustable weight stacks or pulley systems for resistance, and can be used for exercises targeting various muscle groups, including the chest, back, and shoulders.
BENEFITS OF SMALL CABLE CROSS
- Increased strength:
Cable machines provide constant tension throughout the movement, leading to more efficient and effective strength gains.
- Muscle growth:
When performed with proper intensity and volume, cable crossovers can contribute to muscle growth and definition.
- Improved shoulder mobility:
The range of motion involved in cable crossovers can enhance shoulder mobility, making everyday activities easier.
- Low impact:
The exercise is relatively low impact, making it easier on the joint.
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| Weight | 232 kg |
|---|---|
| Dimensions | 158.3 × 100.4 × 222 cm |
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