SHOULDER PRESS (PLATE LOADED)
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SHOULDER PRESS (PLATE LOADED)

WHAT IS PLATE LOADED SHOULDER PRESS

Plate-loaded shoulder press utilizes weight plates to target the shoulder muscles, primarily the deltoids (front, side, and rear). This exercise is a good alternative to traditional dumbbell or barbell shoulder presses, offering a stable and controlled movement path.

BENEFITS OF PLATE LOADED SHOULDER PRESS

  • Improved Shoulder Strength and Stability:

The split push press, like the regular push press, effectively works the deltoids (shoulders), along with the triceps and core muscles for stabilization. The split stance adds an element of balance and stability training, further strengthening the shoulder complex.

  • Enhanced Lower Body Power:

The dip and drive of the push press utilizes the legs, engaging the quadriceps, glutes, and calves. The split stance adds a dynamic element, requiring more controlled leg movement and potentially leading to greater lower body power development.

  • Full Body Engagement:

While primarily targeting the shoulders, the split push press is a compound movement that engages the entire body. This can lead to better overall strength and athletic performance.

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SKU: RELAX-PL1003 Categories: ,
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SPECIFICATION:

  • SIZE: 139CM(L) X 125CM(W) X 151CM(H)
  • WEIGHT: 165KG
Weight 165 kg
Dimensions 139 × 125 × 151 cm

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