SEATED ROW (PLATE LOADED)
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SEATED ROW (PLATE LOADED)

WHAT IS PLATE LOADED SEATED ROW

Plate-loaded seated row machine allows users to build a strong back by engaging the muscles in the back and upper body. Seated rows are an effective way to build and strengthen the muscles in the back, including the latissimus dorsi, rhomboids, and trapezius. By engaging the back muscles through seated rows can contribute to better posture.

BENEFITS OF PLATE LOADED SEATED ROW

  • Strength and Size Gains:

By maximizing muscle activation and allowing for heavier weight loads, the seated row can contribute to increased back strength and muscle hypertrophy.

  • Improved Posture:

Strengthening the back muscles, especially the lats and rhomboids, can improve posture by better supporting the shoulder blades and spine.

  • Reduced Lower Back Stress:

The seated position on the row machine minimizes stress on the lower back compared to exercises like barbell rows, making it a safer option for some individuals.

  • Correcting Muscular Imbalances:

The plate-loaded seated row allows for independent movement of each arm, enabling users to address and correct muscle imbalances between the left and right sides of the back.

Available on back-order

SKU: RELAX-PL1002 Categories: ,
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SPECIFICATION:

  • SIZE: 148.5CM(L) X 116.5CM(W) X 131CM(H)
  • WEIGHT: 162KG
Weight 162 kg
Dimensions 148.5 × 116.5 × 131 cm

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