ISO LATERAL LOW ROW (PLATE LOADED)

WHAT IS PLATE LOADED ISO-LATERAL LOW ROW

Plate Loaded Iso-Lateral Low Row machine is a strength training machine that allows independent arm movement, enabling you to train each side of your back separately or simultaneously. This machine is designed to target the back muscles, particularly the lats, rhomboids, and middle/lower trapezius. It features a low row angle, which encourages a deeper, more controlled back workout.

BENEFITS OF PLATE LOADED ISO-LATERAL LOW ROW

• Targeted Muscle Engagement:

This machine primarily works the latissimus dorsi (lats), rhomboids, and middle and lower trapezius muscles. It can also engage the rear deltoids and biceps as secondary muscles.

• Independent Training:

The iso-lateral design allows for unilateral training, meaning each arm can move independently. This helps address muscle imbalances and allows for targeted strengthening of each side of the back.

• Functional Strength:

The low pulling path of the machine mimics movements used in real-life activities like grappling, sprinting, and pulling. This helps build functional strength and improves body control.

• Explosive Power:

The focus on a low pulling path helps develop the explosive power needed for various athletic movements.

• Balanced Development:

By allowing for independent loading and movement, the machine helps ensure balanced development of both sides of the back.