SPECIFICATION:
- SIZE: 185.4CM(L) X 168.8CM(W) X 113.4CM(H)
- WEIGHT: 121KG
PLATE LOADED EQUIPMENT, RELAX SERIES
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LEG EXTENSION (PLATE LOADED)
WHAT IS PLATE LOADED LEG EXTENSION MACHINE
Plate-loaded leg extension machine is a piece of gym equipment used to isolate and strengthen the quadriceps muscles in the front of the thigh. It features a seat and backrest for support, along with a mechanism for loading weight plates to provide resistance. The user sits and extends their legs against the resistance, targeting the quadriceps.
BENEFITS OF PLATE LOADED LEG EXTENSION MACHINE
- Targeted Quadriceps Isolation:
Leg extensions effectively isolate the quadriceps, minimizing the involvement of other leg muscles like hamstrings, glutes, and calves.
- Enhanced Knee Stability:
Strengthening the quadriceps through leg extensions can improve knee stability and potentially reduce the risk of injries.
- Improved Athletic Performance:
Stronger quadriceps contribute to better athletic performance in activities like running, jumping, and changing direction.
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| Weight | 121 kg |
|---|---|
| Dimensions | 185.4 × 168.8 × 113.4 cm |
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