LAT PULL DOWN (PLATE LOADED)
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LAT PULL DOWN (PLATE LOADED)

WHAT IS PLATE LOADED LAT PULL DOWN

Plate-loaded lat pulldown machine is a machine that uses Olympic plates, to provide resistance for the lat pulldown exercise. It’s designed to target the back muscles, specifically the latissimus dorsi, while also engaging the biceps and forearms.

BENEFITS OF PLATE LOADED LAT PULL DOWN

  • Targeted Back Strength:

The primary benefit is the strengthening of the latissimus dorsi muscles, which are crucial for posture, back stability, and overall upper body strength.

  • Improved Posture:

Strong lats contribute to better posture by helping to stabilize the spine and shoulders.

  • Enhanced Core Stability:

The lat pulldown engages core muscles for stability, promoting better balance and functional movement.

  • Increased Upper Body Strength:

Lat pulldowns also work muscles in the shoulders, biceps, and traps, contributing to overall upper body strength.

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SKU: RELAX-1006 Categories: ,
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SPECIFICATION:

  • SIZE: 172.5CM(L) X 128CM(W) X 198CM(H)
  • WEIGHT: 184KG
Weight 184 kg
Dimensions 172.5 × 128 × 198 cm

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