SPECIFICATION:
- SIZE: 162.5CM(L) X 113CM(W) X 149.8CM(H)
- WEIGHT: 198KG
- PLATE TYPE: METAL PLATE
- PLATE WEIGHT: 104KG
Pin-loaded hip thrust machine designed to perform the hip thrust exercise, focusing on glute and hamstring activation. This machine uses a weight stack and pins to adjust resistance, allowing for a controlled and targeted workout for lower body strength.
The added weight of the plate intensifies the contraction in the glutes, leading to greater muscle growth and definition.
The hip thrust movement also engages the hamstrings, contributing to increased power and stability in the lower body.
The exercise challenges the core muscles to stabilize the body, strengthening the abdominal and lower back muscles.
Hip thrusts are a staple exercise for athletes, as they enhance hip extension power, which is crucial for activities like sprinting, jumping, and squatting.
Available on back-order
SPECIFICATION:
| Weight | 198 kg |
|---|---|
| Dimensions | 162.5 × 113 × 149.8 cm |
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