RECUMBENT BIKE (LED)

WHAT IS RECUMBENT BIKE

Recumbent bike is a stationary bike with a reclined seat and backrest, designed to provide a comfortable and low-impact cardio workout. It allows the user to pedal while sitting in a reclined position, offering support and reduced strain on joints.

BENEFITS OF RECUMBENT BIKE

• Improved Stamina and Circulation:

Recumbent bikes can help strengthen the heart, improve blood circulation, and enhance overall cardiovascular fitness.

• Reduced Resting Heart Rate:

Regular exercise on a recumbent bike can lead to a lower resting heart rate, indicating a healthier cardiovascular system.

• Lower Body Strength:

Recumbent bikes primarily target the leg muscles, including quads, hamstrings, and glutes, contributing to increased lower body strength and tone.

• Core Engagement:

While primarily a lower body workout, recumbent bikes also engage the core muscles for stability and balance

• Reduced Joint Stress:

The reclined position and supportive seat of a recumbent bike minimize stress on joints, making it a safer option for those with joint pain or injuries.

• Suitable for Rehabilitation:

Recumbent bikes are often used in rehabilitation programs due to their low-impact nature and ability to improve flexibility and range of motion.