SPECIFICATION:
- SIZE: 147CM(L) X 142.5CM(W) X 172CM(H)
- WEIGHT: 200KG
PLATE LOADED EQUIPMENT, RELAX SERIES
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CHEST PRESS (PLATE LOADED)
WHAT IS PLATE LOADED CHEST PRESS
Plate-loaded chest press utilizes weight plates, allowing for precise control of the weight being lifted. It targets the chest muscles, primarily the pectoralis major, and also engages the shoulders (anterior deltoids) and triceps.
BENEFITS OF PLATE LOADED CHEST PRESS
- Improved Pec Activation:
The split push variation can lead to better activation of the pectoralis major throughout the entire range of motion.
- Increased Muscle Fiber Recruitment:
The constant tension throughout the movement can lead to greater muscle fiber recruitment compared to some other pressing exercises.
- Reduced Joint Strain:
The split push can be a good option for those with shoulder issues, as it may allow for a more comfortable and controlled range of motion.
- Muscle Imbalance Correction:
The split push, being a unilateral exercise can help address and prevent muscle imbalances.
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| Weight | 200 kg |
|---|---|
| Dimensions | 147 × 142.5 × 172 cm |
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