SPECIFICATION:
- SIZE: 409CM(L) X 106.3CM(W) X 235CM(H)
- WEIGHT: 305KG
- PLATE TYPE: METAL PLATE
- PLATE WEIGHT: 132KG+132KG
MACHINE, RELAX SERIES
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BIG CABLE CROSS
WHAT IS BIG CABLE CROSS
Big cable cross refers to a variation of the cable crossover exercise where the movement involves crossing the cables in front of the body, often targeting the inner and lower pectoral muscles. It’s essentially a chest exercise machine that uses a cable to provide resistance and promote muscle growth, especially in the chest area.
BENEFITS OF BIG CABLE CROSS
- Chest Muscle Definition and Mass:
Cable crossovers effectively target the pectoralis major (chest muscle), helping to build size and definition.
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Improved Shoulder Mobility and Flexibility:
The exercise can increase the range of motion in your shoulders, enhancing flexibility and movement.
- Reduced Joint Stress:
Compared to exercises like bench presses, cable crossovers can put less stress on the joints, making them a safer option for some individuls.
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| Weight | 305 kg |
|---|---|
| Dimensions | 409 × 106.3 × 235 cm |
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