SPECIFICATIONS:
- SIZE: 140CM(L) X 95CM(W) X 220CM(H)
- WEIGHT: 380KG
- PLATE TYPE: METAL PLATE
- PLATE WEIGHT: 70KG+70KG
GYM SANTUARY SERIES, MACHINE
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SMALL CABLE CROSS B
WHAT IS SMITH CABLE CROSS MACHINE
Cable crossover is a fitness exercise performed on a specialized machine with adjustable weights and pulleys, where you pull on handles attached to cables to work your chest, shoulders, and other muscles. It can be done standing, kneeling, or in a seated position. The movement involves pulling the cables across your body, similar to a fly exercise, but with the constant tension of the cables.
BENEFITS OF SMITH CABLE CROSS MACHINE
- Increased strength:
Cable machines provide constant tension throughout the movement, leading to more efficient and effective strength gains.
- Muscle growth:
When performed with proper intensity and volume, cable crossovers can contribute to muscle growth and definition.
- Improved shoulder mobility:
The range of motion involved in cable crossovers can enhance shoulder mobility, making everyday activities easier.
- LOW IMPACT
The exercise is relatively low impact, making it easier on the joint.
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| Weight | 380 kg |
|---|---|
| Dimensions | 140 × 95 × 220 cm |
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