SPECIFICATION:
- SIZE: 100CM (L)X 140CM(W) X 226CM(H)
- WEIGHT: 120KG
GYM SANTUARY SERIES, WORKOUT RACK
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CHIN AND DIP STATION B
WHAT IS CHIN AND DIP STATION
Chin and dip station allows you to perform both chin-ups and dips, two exercises that primarily target the upper body. It typically features a pull-up bar for chin-ups, dipping bars for dips
BENEFITS OF CHIN AND DIP STATION
- Builds Upper Body Strength:
Chin-ups and dips are compound exercises that work multiple muscle groups simultaneously, leading to significant strength gains in the arms, shoulders, back, and chest.
- Increases Muscle Mass:
By effectively targeting these major muscle groups, chin and dip stations contribute to muscle growth and definition.
- Improved Grip Strength:
Chin-ups, in particular, require a strong grip, and regular practice on a chin and dip station can significantly improve grip strength.
- Enhanced Functional Fitness:
Strengthening the upper body through these exercises translates to improved performance in everyday activities and other sports.
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| Weight | 120 kg |
|---|---|
| Dimensions | 100 × 140 × 226 cm |
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