SPECIFICATIONS:
- SIZE: 380CM(L) X 69CM(W) X 230CM(H)
- WEIGHT: 470KG
- PLATE TYPE: METAL PLATE
- PLATE WEIGHT: 70KG+70KG
GYM SANTUARY SERIES, MACHINE
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BIG CABLE CROSS B
WHAT IS BIG CABLE CROSS
Cable crossover is a fitness exercise performed on a specialized machine with adjustable weights and pulleys, where you pull on handles attached to cables to work your chest, shoulders, and other muscles. It can be done standing, kneeling, or in a seated position. The movement involves pulling the cables across your body, similar to a fly exercise, but with the constant tension of the cables.
BENEFITS OF BIG CABLE CROSS
- Chest Muscle Definition and Mass:
Cable crossovers effectively target the pectoralis major (chest muscle), helping to build size and definition.
- Improved Shoulder Mobility and Flexibility:
The exercise can increase the range of motion in your shoulders, enhancing flexibility and movement.
- Reduced Joint Stress:
Compared to exercises like bench presses, cable crossovers can put less stress on the joints, making them a safer option for some individuls.
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| Weight | 470 kg |
|---|---|
| Dimensions | 380 × 69 × 230 cm |
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