SPLIT PUSH SHOULDER PRESS (PLATE LOADED)

WHAT IS PLATE LOADED SPLIT PUSH SHOULDER PRESS

Plate-loaded split push shoulder press is a strength training machine designed to work the shoulders in a controlled and safe manner. It uses plate weights to converging and diverging movements to target different parts of the deltoid muscles.

BENEFITS OF PLATE LOADED SPLIT PUSH SHOULDER PRESS

• Improved Shoulder Strength and Stability:

The split push press, like the regular push press, effectively works the deltoids (shoulders), along with the triceps and core muscles for stabilization. The split stance adds an element of balance and stability training, further strengthening the shoulder complex.

• Enhanced Lower Body Power:

The dip and drive of the push press utilizes the legs, engaging the quadriceps, glutes, and calves. The split stance adds a dynamic element, requiring more controlled leg movement and potentially leading to greater lower body power development.

• Full Body Engagement:

While primarily targeting the shoulders, the split push press is a compound movement that engages the entire body. This can lead to better overall strength and athletic performance.