SPECIFICATION:
- SIZE: 182CM(L) X 140.4CM(W) X 198.7CM(H)
- WEIGHT: 185KG
GYM SANTUARY SERIES, PLATE LOADED EQUIPMENT
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SPLIT PUSH LAT PULL DOWN (PLATE LOADED)
WHAT IS PLATE LOADED SPLIT PUSH LAT PULL
Plate-loaded split push lat pull use weight resistance provided by plates on a machine, and the exercise is split into a “push” and a “pull” phase for added lat activation and range of motion. This setup allows for adjustable resistance and a more controlled movement path compared to traditional lat pulldowns.
BENEFITS OF PLATE LOADED SPLIT PUSH LAT PULL
- Targeted Lat Activation:
The primary benefit is the focused engagement of the latissimus dorsi muscles, which are crucial for back strength, posture, and a V-tapered physique.
- Improved Posture:
By strengthening the muscles of the back, this exercise can contribute to better posture and a more upright stance.
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| Weight | 185 kg |
|---|---|
| Dimensions | 182 × 140.4 × 198.7 cm |
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