SPECIFICATION:
- SIZE: 155.5CM(L) X 109.7CM(W) X 135.2CM(H)
- WEIGHT: 150KG
GYM SANTUARY SERIES, PLATE LOADED EQUIPMENT
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SEATED ROW (PLATE LOADED)
WHAT IS PLATE LOADED SEATED ROW
Plate-loaded seated row machine allows users to perform seated rows using plate-loaded resistance. It is designed to target and strengthen the back and upper body muscles.
BENEFITS OF PLATE LOADED SEATED ROW
- Strength and Size Gains:
By maximizing muscle activation and allowing for heavier weight loads, the seated row can contribute to increased back strength and muscle hypertrophy.
- Improved Posture:
Strengthening the back muscles, especially the lats and rhomboids, can improve posture by better supporting the shoulder blades and spine.
- Reduced Lower Back Stress:
The seated position on the row machine minimizes stress on the lower back compared to exercises like barbell rows, making it a safer option for some individuals.
- Correcting Muscular Imbalances:
The plate-loaded seated row allows for independent movement of each arm, enabling users to address and correct muscle imbalances between the left and right sides of the back.
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| Weight | 150 kg |
|---|---|
| Dimensions | 155.5 × 109.7 × 135.2 cm |
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