SPECIFICATION:
- SIZE: 165.8CM(L) X 125.2CM(W) X150CM(H)
- WEIGHT: 221KG
- PLATE TYPE: METAL PLATE
- PLATE WEIGHT: 70KG
Leg curls can enhance flexibility and mobility in the hamstrings and surrounding muscles, potentially improving overall movement patterns and reducing stiffness.
Strong hamstrings play a crucial role in stabilizing the knee and hip joints, reducing the risk of injury during other exercises like squats and deadlifts.
Leg curls help create a better balance between the quadriceps (front of the thigh) and hamstrings (back of the thigh), promoting more even strength development in the legs.
Available on back-order
SPECIFICATION:
| Weight | 221 kg |
|---|---|
| Dimensions | 165.8 × 125.2 × 150 cm |
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